It's day 4 of workout with Fire 30/Stretch 10 but also Day 3 of the diet plan.
So here's what I've done so far:
Breakfast
1 cup bran flakes with raisins cereal with half a banana and 1/4 apple.
Snack 2 celery stalks, 1 red bell pepper with 1 tsp mayonnaise
Lunch
Chicken breast pieces
1 whole wheat roti
1/2 tomato, diced
1/4 avocado sliced
3 lettuce leaves
1 tbsp italian dressing (vinegar, olive oil, salt and pepper)
Dinner - at parents home.
Salad consisting of lettuce, tomatoes, cucumber and green peas with a tsp of ranch dressing.
1 roti, with beef and channa lentil curry and 1/4 cup eggplant bhurtha
Green tea, with 1 chocolate chip cookie
So here's what I've done so far:
Breakfast
1 cup bran flakes with raisins cereal with half a banana and 1/4 apple.
Snack 2 celery stalks, 1 red bell pepper with 1 tsp mayonnaise
Lunch
Chicken breast pieces
1 whole wheat roti
1/2 tomato, diced
1/4 avocado sliced
3 lettuce leaves
1 tbsp italian dressing (vinegar, olive oil, salt and pepper)
Dinner - at parents home.
Salad consisting of lettuce, tomatoes, cucumber and green peas with a tsp of ranch dressing.
1 roti, with beef and channa lentil curry and 1/4 cup eggplant bhurtha
Green tea, with 1 chocolate chip cookie
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